Thursday, December 26, 2013

You'll Never Know Until You Try

I'll never know until I try.  That mantra keeps going through my head and I'm feeling a calling to be like Alice in Wonderland.  I need to step into the rabbit hole and stop playing it safe.

It's almost as though I'm remembering something important about myself that I've forgotten.  It's so easy to get caught up in adult responsibilities - going to work, paying the bills, buying more "stuff".

But - what if I could prosper and thrive by being more like a child and using my imagination to create my reality?  There are new treasures my soul is longing to discover.  I can feel it move through me like a wave of energy, building momentum every day.

And - just like Alice chased the rabbit throughout Wonderland, I'll need to chase the ideas to discover my true abundance.

The key, for me, will be to let go of the need to be perfect before I put myself out there for others to see.  I will need to accept myself for exactly who I am, exactly where I am.

The challenge of doing things perfectly showed up recently while I was practicing my flute.  It has been YEARS since I've played and I'm very rusty - VERY rusty.

After 30 minutes of failed attempts to hit certain notes, I was berating myself for my awkwardness.  I grew up playing flute and I should have this down, regardless of how long it's been since I've played.

All I could think in that moment - I'll never be good enough to play in front of other people.  Thank goodness for The Course In Miracles.  I stopped, took a breath, and asked "how can I see this differently"?

The answer came quickly - Google.  I searched for "flute emboucher".   A number of results came up including YouTube videos of master classes by James Galway.  I grabbed my flute and started practicing the tips he gave.  What a difference that 5-minute lesson made.

My aim, now, is to work with the videos and find a good flute instructor who can guide me.  I may never be "perfect", however, I am loving the time I get to spend practicing and I am REALLY loving how much better I am sounding.

My new goal is to get good enough to perform again.  Because - I'll never know how my life might unfold even better than I can imagine unless I try.

So, I set the intention today to surrender the need for perfection and to embrace the path that is unfolding as I try new things.


"Whatever you do, or dream you can, begin it.  
Boldness has genius and power and magic in it."  

"To embark on this glorious challenge, you must leave
 the known and jump away from the familiar, the status quo,
 to discover who you truly are and can be."  


Affirmative Prayer:
In the stillness and quiet of this moment, there is a beauty that flows around all that is.  It is filled with wisdom and with love and it is a Divine Presence that is the essence of life itself.  It is ever present, revealing and expressing as the One Life, amazing and dazzling in Its brilliance.

Breathing in this brilliance, I embrace this Presence as it moves through and around and as me.  I am a perfect expression of Divine love and Divine wisdom and I let my heart be filled with Its peace and glory and grace.  I close my eyes and know that I can never be separate from this Intelligence that exists within me.

And as I open my eyes, there is knowing that my natural state is perfection - my natural state is confidence - my natural state is abundance and prosperity and joy.  I let go of any fear that might hold me back from sharing my gifts and talents with others.  I let go of any worry that I might not be good enough.  Instead, I claim that I am Divinely guided down a path that supports me as I try new things.  I claim that the right and perfect experiences align with my journey as God expressing as Sandy.  I hold the consciousness of faith and hope and know that miracles are occurring every day as I make the choice to step boldly into the light and shine.

Leaning into this feeling, I am so grateful for the miracles and blessings that prosper my life, that support me to live fully and completely.  And I am thankful that my unique gifts and talents are the Truth of who I am - a spiritual being having a human experience.  I am filled with gratitude for the knowing of a Source that calls me Beloved in every minute of the day and night.

From this place of gratitude, I release my word to the Divine Action of the Law, knowing it is already done, it is already made manifest in brilliant and amazing ways.  And I let it be so.  And so it is.  Amen.



Friday, December 20, 2013

Choose What's Good For Everyone

"If you can't quiet your mind, then what you see all the time is the trouble and turbulence - you don't see your divinity."  Those words by Dr. Bernie Siegel jumped out at me from the Science of Mind Magazine recently.

As I seek to understand the mysteries of the Universe, this is one truth that I know without doubt.  Taking time to be still and honor my connection to the Universe, even if only for a minute or two, is vital to my peace of mind.

It is NOT something that necessarily comes naturally.  As a Sagittarius, I know that patience is not my strong point so learning to be quiet and tap into my authentic self, even for a short time, takes some work.

What I did see manifest once I took the time to quiet the monkey mind was that my life flowed so much more smoothly.  And when I ignored those feelings and allowed my ego to direct my life, issues surfaced that seemed even more difficult to deal with.

It is important to realize that we are all, at our core, Divine beings.  We are all surrounded by the grace of Spirit that resides in each of us.  Beyond that, it is freeing to accept that everywhere we go, we are guided to experience a path for our highest good when we quiet our minds.

It does not mean there won't be stuff that might bring us pain or sorrow.  It does mean that we do NOT have to get caught up in that trouble - we can choose to see the Divinity within each person and each event and move through things with an awareness that we are connected.

So, what are you choosing to embrace?  Laughter?  Joy?  And - can you see your Divinity?

Claiming my Divinity, I set the intention today to see myself for who I am, the beloved of God, supported and guided in all that I do.


"The more tranquil a man becomes, the greater is his success, 
his influence, his power for good.  Calmness of mind is one of the 
beautiful jewels of wisdom." 
~James Allen

"Never let anything cause you to doubt your ability to demonstrate
 the Truth.  Conceive of your word as being the Thing."  
~Ernest Holmes, Science of Mind


Affirmative Prayer:
In the radiance of the sun, in the joy of the birds singing, there is a Divine Presence that lights the way and knows only love.  At the core, THAT is the essence - love, joy, peace, harmony and grace.  This essence is a Magnificence that is beyond words and it is a Power that permeates all of time.

Basking in that Power, there is a knowing that I am a part of this One Magnificence as It flows through and around and as me.  Every aspect of my life reveals this Divine Presence in beautiful and loving ways.  And, I am immersed in my Divine Nature, savoring the exquisite feeling of worthiness that comes from deep within.

It is from this place of worthiness that I lean in and realize that I am the beloved of God, filled with the wisdom to take perfect right action in every choice I make.  As I move throughout my day, I see clearly how I and each person I meet is reflecting their divinity within.  As we connect, I am filled with a sense of wonder that Life is supporting each of us in ways that direct us to our highest good.  And I claim in this moment that my life is filled with miracles and gifts beyond what I can even imagine, knowing that I am deserving of those gifts and miracles.

I am filled with gratitude for all of the right choices that I am guided to make as I tap into my Divine Nature.  And I give great thanks for a Divine Presence that knows only love for me and for my life.  I am so grateful for the perfect unfolding of each day, stepping out in faith as I follow the path I have chosen.

In faith and trust, I release my Word to the Divine Action of the Law, knowing it is already done in the One Mind.  My path is laid out perfectly and I need only start to walk.  And I let it be so.  And so it is.


Wednesday, December 18, 2013

Aligning Routine With Spontaneity

I have been riding on the party vibes of my birthday for the past few weeks.  It was a fun few weeks and very energizing, considering it means I'm another year older.  I allowed myself to enjoy anything that caught my attention - trip to Washington State, late night happy hour, playing Cards Against Humanity, shopping trips at the mall.

Unfortunately, my enthusiasm for saying yes has left me feeling a bit overwhelmed.  So, I'm throwing out the last of the party cake and tossing out the lingering cards and empty boxes.  Truth be told, I'm ready to step back into more of a routine and relax in my everyday rituals.

Meditation, journaling, walking the dog, exercise - all of them have me remembering to breathe and connect back to my source, to Spirit.

But - what my "party" time has allowed me to see is that life is all about God expressing and experiencing as our life, right now.  We are Spiritual beings having a human incarnation, as Michael Beckwith likes to say.   It is in living and stepping into the things that call to us in the moment that we expand our connection to each other and our connection to the Universe.

Our journey's here are intertwined and it is often through synchronicity and coincidence that I am propelled to my next level of opportunity.  Sometimes, it's just for the experience of fun or joy or compassion so that when I need to tap into that energetic feeling, I can remember.

Other times, it truly is through the connections I've made with others that I find an even better job, meet a soul mate, or make the introduction that might be life-changing for someone else.

So, while I need the routine to take a breathe and recharge, I also embrace my free-spirited nature for the gift that it is.

Claiming my free-spirited nature as part of my purpose here, I set the intention today to enjoy my journey, balancing the routine days with spontaneity in perfect ways for me.


"Be like a sponge when it comes to each new experience.  If you want
 to be able to express it well, you must first be able to absorb it well." 
 ~Jim Rohn

"Waste no more time talking about great souls and how
 they should be.  Become one yourself!"  
~Marcus Aurelius


Affirmative Prayer:
In the awareness of this moment, there is a light that shines as Spirit, bringing a warmth and a newness to all that is.  It is a Power for good that illuminates possibility and awakens the magnificence that is the Indwelling Presence of God.

Feeling the warmth and the newness of Spirit, I let It spread through me as my life now.    I allow Source to pull me into the experience of the journey, knowing It is guiding and sustaining me from a place of love and of peace.  I am made new in each moment, in each breathe, in each heartbeat.

Restored by the newness, I know perfect right action for every choice I make in my life.  I step into my journey, sitting in expectation of the beauty of the outcome, trusting that each person I meet is for a purpose.  I let go of any past hurts or wounds and embrace only the now.  I lean into the spontaneous moments, attracting people and situations that propel me into opportunities that look like miracles and answered prayer.  And I bless the routine moments of my day, accepting the gifts that they bring as part of my expansion.

I am so grateful for the ever-increasing good in my life.  And I am thankful for the miracles and answered prayer that are showered on me by a Power greater than me.  Thank you, Life, for the joy that is always available in every moment of the day and night.

It is from this place of gratitude that I release my word to the Divine Action of the Law, knowing my word is returned to me fulfilled in powerful and amazing ways.  And I let it be so.  And so it is.



Monday, December 16, 2013

Following My Intuition To Bring Beauty To My Life

Today was the day I hit the wall with my clutter and finally took action.   I swore that this time, when we moved into our new home, I would not let piles of "stuff" start to build up in every corner.  Of course, when life gets busy, I revert right back to my old ways.

So, I decided to pick one area to tackle and started emptying and tossing boxes, filling a bag for Goodwill and putting away things I decided were worth keeping.

What came up for me as I pushed through the work was that I need to do more than clear the clutter -  I need to add some beauty and order.  Otherwise, it still feels a bit like chaos.

Taking a break, I headed over to the mall to pick up some other things I needed and chose to be a window shopper for a while.  Pottery Barn, Restoration Hardware, Macy's, Nordstrom - all of them had my head spinning with ideas.

In fact, it was too much for me.  It was overwhelming and I started feeling indecisive and frustrated.

The good news - I didn't have a panic or anxiety attack.  Instead, I stopped and allowed myself to tune into my intuition.

Out of everything I had seen, what would make me feel good?  What would bring me joy?  And what would give me a feeling of abundance but still fit into my budget?

By stopping and re-aligning with the intention I held for beautifying my home, I stepped back into my power.

At that point, I headed back to Nordstrom for only one item.   It would be perfect to put on the nightstand I cleaned up.

Putting this down in words, it sounds a bit silly as if this was just a matter shopping.  But I realized it was more than that.  I had set an intention for how I wanted my home to feel.  It was so energizing to tune into that voice within that knows my intention and is guiding me to a right and perfect outcome, even with interior design.

My home is an expression of me, of my unique voice and personality, and it is important to me.  When I allow the presence of Spirit to guide me in these small things that call to me, I can only smile to think what will happen with the bigger events in my life.

So, today I set the intention to allow myself be guided by my intuition, in small things and in big things, having faith that Spirit is supporting me in my unique expression of life.


"Any fact facing us is not as important as our attitude toward it, 
for that determines our success or failure."  

"When intelligence makes a demand upon Itself, It answers Its own demand
 out of Its own nature and cannot help doing so!"  



Affirmative Prayer:
In the extraordinary flow of life, in the limitless energy of the Universe, there is only One.  One Power, One Presence, One Divine Wisdom.  It is always available, reaching out with enthusiasm for each new day, seeking expression through all that is.

As this Presence seeks expression, I lean into the One, knowing I can never be separate.  I live and have my being in this knowing, rejoicing in each moment that I am supported and sustained by a loving Power that wants only my highest and best as it moves through and around and as me.

In the perfection of this day, as I go within, I know that I am guided in every action I take.  As change takes place, I listen to my intuition and make choices that are based in Divine Wisdom.  There is no need for worry or for fear, instead there is a faith and trust that each choice - big or small - is based in love.  It is a freeing feeling to realize that a deep and profound magnificence is expressing perfectly with unlimited possibilities for my life now.

From this place of possibility, I am so grateful for the beauty that unfolds in my life, every single thing leading to another thing and another thing.  And I am thankful that I can use my intuition, my connection to Spirit, to move down a path toward an even greater good than I can imagine.

Allowing my life to flow from a place of gratitude, I release my Word to the Divine Action of the Law, knowing it is already done.  My life is blessed.  And I let it be so.  And so it is.


Thursday, December 12, 2013

Growth Through Divine Discontent

Divine discontent is a term I read recently that speaks to my choice to change how I respond in every moment.  So, rather than be annoyed with a situation or frustrated with a person in my life, I can choose to take responsibility and respond differently.

But - how do I handle things when the annoying or frustrating person is me?

I admit that I like to direct my life and it's getting close to the time of year when it's the perfect opportunity to set intentions.  My challenge is that I have no idea what I really want to accomplish in the next few weeks let alone over the next year.

So - I'm now annoyed with myself that I lack vision and frustrated that my normal tendency to be a go-getter and has gotten up and left!

Fortunately, since my daily spiritual practice involves meditation, I decided to take this uncertainty into the silence today and ask the Universe for guidance.  What I received back was an internal nudge to focus on how I want to FEEL.   And, I had a sense of overwhelming love reminding me that beating myself up serves no purpose.

I am loved beyond measure and Spirit wants my success in all things.

Reading my horoscope in Elle magazine this week, I was reminded about vision boards and I am feeling pulled to sit and create one.    It mentioned that rather than deliberately seek out pictures of what I want, I should just flip through magazines and clip pictures that call out to me and make me feel a certain way.

What a great idea!  It is an opportunity for my subconscious, my soul, to give me some clarity around the action steps I should be taking.

So, I'm am giving myself a break and stepping out in faith that I am exactly where I am supposed to be at this point in my life.   I will continue to go with the flow and trust the Universe to support me.

And, I set the intention today to make the space for Spirit to show me in clear and understandable ways, where I should be focusing my time in each moment.



"When a man looks at the stars, he grows calm and forgets small things.
  They answer his questions and show him that his earth is only one 
of the million worlds.  Hold your soul still and look upward often,
 and you will understand their speech.  Never forget the stars."  
~ Frances Hodgson Burnett

"Do not go where the path may lead, go instead where
 this is no path and leave a trail."  
~Ralph Waldo Emerson



Affirmative Prayer:
In every moment of every day, there is only One Power and One Presence.  It is in the beating of every heart, in the sounds of the ocean waves and the touch of a dog's wet nose against soft skin.

As the heart beats and the ocean waves crash against the shore, this One Presence that I call God also crashes and beats through and around and as me.  Every where I turn, I can feel the presence guiding and supporting me in all that I do.  In every choice I make, there is a Divine Wisdom that is always available.  In every step I take, Spirit is guiding the direction and making the path easy and effortless.

Knowing that a Divine Presence moves through me, I know that I am here on purpose for a purpose.  As that purpose unfolds, I am always available to hear Spirit speaking when I simply make the time to be still and listen.   And as I am guided by a loving Presence, I am given clear signs to direct my steps.  It is so easy to understand what my intuition tells me I must do.  And my path is smoothed over with love, with joy and with passion for all that is in my life right now.

It is from this place of passion and joy that I give thanks that I am here in this moment for a reason, for a purpose that is bigger than me.  And I am filled with gratitude for the vision of God's life as Sandy.  It is a beautiful, amazing life and, knowing I am loved beyond measure, I am thankful for this expression of Spirit.

Claiming a life filled with love, I release my Word to the Divine Action of the Law, knowing it is already done in glorious ways.  And I let it be so.  And so it is.




Tuesday, December 3, 2013

The Universe Knows When I'm Ready To Recieve

My mind feels pretty close to mush.  I've been putting the final touches on my term paper and completing the final exam, all of which is due on Thursday.

It's amazing and draining at the same time.  I am learning so much about how the Universe works and yet, I feel like I still have so far to go.

And, since I tend to wait until the last minute, I'm scrambling and feeling a bit overwhelmed.  Oh yeah, and I have to work as well if I want to get paid.

So - I'm practicing what I'm learning and I'm using affirmative prayer almost daily.  What became clear was that I struggle with the 'letting go' part of my prayer.

Release is a powerful step, however, once my seed has been planted, I now have to contend with the question of “when”.  When will my dream manifest?  When will I see results?

For me, it goes back to trust and faith in the right timing of the manifestation.  Knowing that each treatment is complete unto itself, I also now know I am uncovering beliefs that I have held subconsciously.  As I become aware of these beliefs, I can continue treating until I reach the place where I am ready to receive.

Ernest Holmes says in How to Use the Science of Mind, “While it is necessary that expectancy and acceptance be woven into every treatment, it is also necessary to continue treatments until the desired result is obtained.  The practitioner must train himself to come to a complete conviction in every specific treatment, and then forget that treatment.”

Divine Intelligence knows when I’m ready to receive a miracle.  It is my work to learn patience. 

This path of Practitioner studies has been about training for myself.   I am learning to let go and let God.   I am continuing to walk a spiritual path where I am better equipped with tools to recognize that the Universe is always responding to my thoughts.  And, I am learning to tap into hearing Spirit, through intuition, every day – not just when I need a treatment.

According to Holmes, “Everyone should train himself to listen deeply to the Spirit which spontaneously flows through his own being.  This is adding the Spirit of Truth to the letter of the Law.  When the two become one, the most amazing power the world has ever witnessed flows freely into action through human affairs.”

So, my intention for today is to listen to and trust the still, small voice within, knowing that the Universe is always taking care of me.


"Whatever life takes away from you, let it go.  When you surrender
 and let go of the past, you allow yourself to be fully alive in the moment.
  Letting go of the past means you can enjoy the dream
 that is happening right now." 

"Surrender is simply saying, 'I am available to what seeks to 
emerge through and as me'."  
~Michael Beckwith, Life Visioning


Affirmative Prayer:
Standing in the stillness and quiet of this moment, there is a feeling of One Power whispering softly that now is all there is.  There is a knowing of One Intelligence that sees and supports all that exists in this moment now.

This One Power and One Intelligence lives, moves and has Its Being in and through  me, every single day.  And I am available to listen as this Power and Intelligence guides me down the path in ways that allow my life to unfold perfectly.  Every day, I stand open to receiving the wisdom of the Universe.

Every action that I take is inspired by a grace that supports my highest and best unfolding as Sandy.  And every decision that I make is made from a place of love and harmony.  And as I take right action, I receive more good, more joy, more abundance than I can imagine.  The Universe steps up to direct my choices as I become quiet and simply listen.  There is no need for fear or worry, there is only trust and faith that all is working together for my good.  I am loved beyond measure and all is well.

And from this place of love, I am filled with gratitude that I am always at choice.  I am so thankful that I am guided by a loving Universe that always wants by highest and best.  And I am grateful for the unfolding of my life, becoming more of who I am meant to be, every day.

I release my Word to the Divine Action of the Law, knowing that my good is here now, knowing that I am cherished in this very moment as I let it be so.  And so it is.





Thursday, November 28, 2013

Life Exists To Indulge

I have been making extra efforts this week to eat healthy and fit exercise into my schedule, including running a 10k Turkey Trot on Thanksgiving morning.  Why?   Because I am ready to take a day off and feast on turkey and stuffing and potatoes and desserts.

Every once in a while I am reminded that life exists to indulge, to be undisciplined, to be extravagant.  Forget the moderation for just one day.

More than that, I am releasing any judgements I might have about myself for indulging.  For one day, I am allowing myself the treats that my soul desires without the  nagging voice within saying "Do you know how many calories are in that artichoke dip???"

And - I am excited!  There is a giddiness rising up in me just by knowing that I am going to be undisciplined in my eating.  I feel an aliveness that is sparking something almost childlike in me.

There is no doubt that balance is necessary and I'll get back on the moderation bandwagon on Friday (or maybe Saturday haha).  But - I'm am making space for the joy in letting go of what MUST be done and I am reveling in the thrill of what I'd LOVE to do.

As for clean-up, there will be no washing dishes. I've got nice paper plates that can be tossed when we're done.   The turkey is being cooked in an oven bag and the aluminum tray is disposable.

And, I refuse to feel guilty about being less than environmentally-friendly.

Today is my day and I am letting my Spirit out to celebrate.  I am acknowledging the "slacker" side of my personality and setting it free to simply experience the feelings.    And I am doing it all in gratitude that the possibility to be extravagant is an option in my life.

So my intention for today is to enjoy my social butterfly status and to let the party unfold in perfect ways for everyone to celebrate.



"You can reshape your thinking so that you never have to think
 in negative again.  You and only you choose your thoughts."



Monday, November 25, 2013

Prayer Works When I Let It Go

I have spent the last few days writing my term paper for the end of my Year 2, Term 1 Practitioner Studies.  What has become clear is that Affirmative Prayer, or a Spiritual Mind Treatment, is more than just a 5-step process to create the life I desire.

It is really tapping into who I am at my core and my relationship to the Divine Presence within me.  It is from that perspective that I feel the last step in the treatment - release - is so vital.

For me, the last step requires complete faith that everything that has preceded in my affirmative prayer - recognition of God as my source, making God personal to me through unification, realization of my desires, and gratitude for receiving my good - will absolutely work.  

From that place of faith and trust, I can allow my intuition to guide me, allow God to work through me, knowing the Universe is showing me the best way to make manifest my good.

Even more amazing is when I release any fear and take a leap of faith, something EVEN BETTER shows up.  When I hang on to "how" things should look based on my past experience, I will always limit the possibility of what will show up.  

When I let the Universe do the work, I then create the space for miracles.

Ernest Holmes says in Science of Mind, "Because we fail to realize that Principle is not bound by precedent, we limit our faith to that which has already been accomplished, and few "miracles" result.  When, through intuition, faith finds its proper place under Divine Law, there are no limitations, and what are called miraculous results follow."

The really funny thing is that the release of the prayer to the Law is the shortest part of the treatment.  It highlights for me that prayer does not need to be extensive or complicated - it just needs to be heartfelt AND we must let it go.

So, my intention today is to trust that Life supports me when I let go and let God, knowing I am absolutely entitled to the best in all things.


"You have a very powerful mind that can make anything happen." 
 ~Wayne Dyer

"The sooner we release our minds from the thought that we have to create, 
the sooner we shall be able to work in line with Spirit.  
~Ernest Holmes, Science of Mind


Affirmative Prayer:
In this moment, a Divine Love exists at the center of all that is.  It is in the expectancy and the possibility of Life.  It is in the all-good that flows with no effort.  And this Life allows for the full expression of living - of touching and tasting and feeling - until the senses are in a state of wonder and bliss.

It is from this place of wonder and bliss that a knowing of Divine Love is felt as it moves through and around and as me.  It is me and I am it.  There is no separation, only a Oneness that enfolds and uplifts me as I experience each day fully.

Feeling the energy of the Oneness, I lean into God's vision for my life.  It is a vision filled with beauty and harmony and joy and greatness.  And sometimes there are tears and frustration as I learn the lesson that is for my highest expansion.  From this lesson, I know that something even better is here now.  And because I release what it looks like, I know that it is incredible.  My life is incredible and extraordinary!

I am filled with gratitude for the greatness that is my destiny.  And I am so thankful for a Universe that stands me in a life that is extraordinary.  It is all good and exactly as it should be.

Embracing the good, I release my word to the Divine Action of the Law, knowing it is already done in amazing ways.  I need say nothing more other than I let it be so.  And so it is.  Amen.











Tuesday, November 19, 2013

Jumping On The Healthy Living Bandwagon

I have been traveling for work quite a bit lately and it has meant eating out, night after night.  On top of that, exercise has been limited if not non-existent.  And, after eating my way around Lake Tahoe all weekend, I noticed today that my jeans are fitting just a little bit tighter.

Note to self: time to get back on the healthy living bandwagon again.

The challenge for me is I am a foodie.  I love all of the flavors in a good Italian pasta and the spiciness in a Mexican dish is to die for.  Then there is dessert - especially chocolate.  Pair anything with a good red wine and I can munch and nibble my way through the day.

Knowing that I need to change some habits, I've now been obsessing over diets and cleanses and workouts.  I've been scouring through Pinterest to get ideas.  I've spent hours on websites like Dr. Oz, Jorge Cruise and Bob Greene.

Quite honestly, for me, it's just not that easy to stick to some of the stringent meal plans that I'm finding.

On top of that, I am beating myself up about the choices I have made.  Why did we stop at Carl's Jr. and eat the Bacon Cheeseburger?  Did I really need the extra large bag of popcorn at the movies?  I'm so weak....

Fortunately, I've been catching my negative self-talk and have been able to stop those thoughts immediately.  In stopping the negative thoughts and breathing into the space I just created, the word "choices" popped out at me.

I am ALWAYS at choice.  Wow!

I have the ability to start fresh each day.  I have the ability to set myself up for success.   I have the ability to make better choices.

So, I'm giving myself permission to enjoy my food and to indulge sparingly.  I'm giving myself permission to choose protein over carbs.  I'm giving myself permission to love my curves.

I will never stop being a foodie.  Nor will I ever likely be as thin as a pin.   I CAN set the intention to stay aware of my food choices.  I CAN still enjoy eating and be mindful of my portion size.  I CAN ask that the Universe support me in my new healthier lifestyle.

And, what I KNOW - when I ask the Universe for support, it is ALWAYS given.

I am guided to cook healthier meals at home vs. eating out.  Images on TV or in magazines show up to inspire me to stick with my eating plan.  I attract activities and events that get me up and out and exercising more.

So, my intention for today is to take my food choices and my exercise more seriously, trusting that the Universe is supplying me with will-power and with inspiration to live well.


"Be not the slave of your own past.  Plunge into the sublime seas, dive deep 
and swim far so you shall come back with self-respect, with new power, 
with an advanced experience that shall explain and overlook the old." 
 ~Ralph Waldo Emerson

"Go ahead: Live with abandon.  Be outrageous at any age.  
What are you saving your best self for?"  
~Oprah Winfrey


Affirmative Prayer:
In every decision, in every choice, in every breath, there is only One Divine Intelligence.  Whole, perfect and complete.   As steady as a heartbeat and as solid as a mountain. This Divine Intelligence that I call God is filled with a love that knows no bounds and is rooted in the beauty and the grace that is unending.

Standing in the freedom of this love, there is a realization that all that God is, flows in and through me.  I feel God in the beating of my heart and I know God in the wisdom of the words I speak.  My vision is filled with the wonder and awe of that which is made manifest through God as Sandy.

As I let Spirit fill me and move me, I am swept along a path that unfolds in ways for my perfect expansion.  Life is good and provides a bounty of abundance in all things.  And as I take part in this abundance, I am guided to make healthy choices in my eating.  I am inspired to exercise in ways that are perfect for my body type.  I eat and enjoy my food and do not feel compelled to over-indulge.  My will power is strong and the Universe says Yes! as I continue to honor my body temple with nutrients that allow it to flourish and thrive.  It is so easy to make good choices in my life.  And it feels wonderful to savor and enjoy life in ways that allow me to shine and prosper.  Life is good!

Claiming perfect health as mine, I give thanks for the truth of the Universe that provides me the opportunity to express and expand in perfect Divine order.  And I am thankful as I leap with faith into the unknown, coming out the other side in grace and in peace with who I am.

Leaning into a future that is bright with possibility, I release my word to the Divine Action of the Law, knowing it is done and made manifest.  My good is here now.  And I let it be so.  And so it is.




Friday, November 15, 2013

Focusing On Being Perfectly "Me"

My husband, Kevin, and I are heading off to Reno for the San Jose State football game and we'll be staying with some friends at their house.  In theory, staying with friends can be fun and I've done it once or twice, however, there's a part of me that enjoys having my own space when I travel.

I like being able to escape to my hotel room and just chill.  I like being able to take as long as I like in the bathroom and not worry about what others will think.

What's really a challenge for me is that Kevin has a good time staying with others.  He's social and can easily relax where ever he's at.  It's something I've been a little envious of at times.  How can I deny him the opportunity for something that brings him such joy and yet, remain true to honoring my feelings?

I find myself balancing between nervousness of a new situation, resentment that I won't have my own room, and excitement to spend time with good friends.

What I've decided is that I can release the "where" we stay and just voice "how" I'd like to spend my time.

If I'd like to make a Starbucks run for coffee, I have the freedom to let others know and offer to bring them something back.  If I'd like to go to bed earlier than the group, I can just explain that I'm tired and head off for some sleep.

I don't have to always be a "Yes" person, it's okay for me to say "No, thanks."

And, I know that Kevin and our friends would be absolutely okay with it.

I am anticipating responses that I am fearful of.  The others will be hurt if I don't want to take part in everything they do.  The others will be upset if I go to bed early.

But, what if all they said was "See you in the morning".  What if nobody hated me for doing my own thing?

So, today I set the intention to be secure in stating my desires for the trip this weekend, lovingly voicing my opinion in ways the others can respect.


"The beginning of love is the will to let those we love be perfectly themselves, 
the resolution not to twist them to fit our own image."  

"Be faithful in small things because it is in them that your strength lies."

Affirmative Prayer:
Each night, as the stars light up the sky, there is a recognition of a Divine Power guiding the way. In every turn of the road, in every hillside path, this Power sheds wisdom and grace, acting as a compass for this journey that is life.

Leaning into and embracing the night sky, I know this Power also moves through me, watching over me and expressing as me.  No mountain is to high and no river is too deep.  I am loved beyond measure by a Source that knows only good and leads me with stunning clarity into that which is for my highest and best.

Trusting in this good, I need only look within to honor my soul and what It is feeling in each moment.  I need only listen to the still small voice to realize that I am exactly where I should be in each moment.  My friendships are filled with beautiful moments of sharing and I am supported in the choices I make as part of these friendships.  I can feel the joy in my relationship with my husband and we share good times and connect to ourselves and others in ways that are insightful.  There is such abundance in friendships and sharing special times.  And these times are filled with a Spirit that sings over each one of us during this time.  It is magnificent to be a part of the expansion of the Universe in such amazing ways!

I am so thankful for the experiences that bring me closer to seeing the truth of who I am.  And I am grateful that I can lean into each situation, each opportunity, feeling the fullness of love and harmony and joy that resonates throughout each person I meet along the way.

And it is from this place of gratitude that I release my Word to the Divine Action of the Law, knowing it is already done, that I am nudged onto the path that is all for my best.  And I let it be so.  And so it is.  Amen.



Monday, November 11, 2013

The Freedom in Tasting Life


I am always reminded of how much of life truly is a journey. I was again reminded of that reading the section of Mark Nepo’s Seven Thousand Ways To Listen, titled In the Presence of Sages. When I listen to or read anything by Eckhart Tolle, it is a good reminder to be present in the moment and fully available for what is happening now.

For me, Nepo takes that even a step farther when he talks about “tasting” life.

It’s not just about being present and aware but about experiencing what is happening and letting it flow through you. And, it is what makes this life such a wonderful journey.

I can reflect and contemplate all that I want about life but when I internalize all that I am experiencing, it allows me to tap into a Divine Wisdom that knows exactly what is for my highest and best in this life. It allows me the freedom to be who I am AND it tames my ego which says I must judge people and situations and circumstances.

 I do not have to judge any of it – I simply need to lean in and experience it.

I believe it is also this tasting, this internalizing, that allows me to work through and move past any limiting race consciousness beliefs. When I consider the idea that I continue to repeat the same mistakes, it seems like a daunting task to undo any limiting beliefs.

But, instead of running away from those experiences that seem less than ideal, when I allow them to be felt, to be honored and then to be released, I seem to move to another level of understanding. The same goes for moments of joy and beauty.

Rather than rush through them on the way to another experience, when I savor them and revel in them, I am filled with a deeper “consciousness of good” as Ernest Holmes calls it. Further, Holmes says that the consciousness of good “acts as a law of right action.”

 I am no longer limited in my experiences but am open to endless possibilities for “tasting” and for expressing God as Sandy. I am open to be who I came here to be.

So, today, I set the intention to taste life, letting every experience flow through me, knowing I am free to be exactly who I am called to be.


"Sell your cleverness and buy bewilderment."  ~Rumi

"Be patient and loving with every fearful thought.  Practice observing your fears as a witness, as you'll see them dissolve."  ~Wayne Dyer


Affirmative Prayer:
In every moment, there is a clarity that all is Divine Intelligence, that all is Divine Wisdom, that all is God.  This Wisdom and Intelligence guides in ways that inspire wonder at the magic of life.

And from this place of wonder is a knowing that this same Wisdom and Intelligence moves through me, uplifting me in ways that are magical.  I sit in anticipation of the good of God that expresses as me as I travel this path that is laid out before me.

My life is filled with endless possibilities and I remain present to each opportunity to taste and to experience life to its fullest.  I have a great destiny that is always unfolding in amazing ways and I am free to be exactly who I am called to be.  In this freedom, I take each step, knowing that my steps are guided by Grace and by Love. There is no need to fear or worry - all is well in my life and keeps getting better each and every day.  The Universe has my back and I can feel the pulsating of Source eagerly encouraging me to be brave, to take a chance, and to feel blessed that bigger and better plans are lining up to meet me, better than I can even imagine.

I am so thankful for the love, the joy and the prosperity that I receive each day.  And I am grateful for a Spirit that always says Yes!  Go for it!  I give great thanks for the support of a loving Universe that creates through me.

And from this place of love, I release my Word to the Divine action of the Law, knowing it is done, it is manifest and becoming form in this very moment.  And I let it be so.  And so it is.


Tuesday, November 5, 2013

Intentionally Loving Everything

Life is a journey.  I know it's something I keep repeating as I remind myself not to stress about the little things that happen.  And I continue to nurture my dreams just like I would tend a garden - weeding out the limiting beliefs, planting new thoughts and desires.

But, I also feel the need to balance dreaming with accepting and allowing what is in my world right now.  For me, that means loving everything in my life - the things I label good and the things I label not so good.

So, when I had the flu recently, I decided to try an experiment.  After the second bout of the stomach bug hit and I realized what this was, I started paying attention to my breathing and talking lovingly to myself.

I embraced the virus, gave it thanks for whatever its purpose was and released the need to have the virus in my body.  Repeating this exercise - breathing deeply and really feeling the feelings of love throughout my body - I noticed that my body started responding by calming the waves of nausea that had taken over.

As I noticed the effect this exercise was having,  I became more present to the headache that had been slowly throbbing.  Continuing to give myself loving feelings, I went back to my mantra of releasing the need for the pounding in my head and not long after, the pain started to soften.  It took some time, however, after about 30 minutes, my head also started to feel much better.

Pretty soon, I was able to drift off into sleep and get some much needed rest.  (Why does the flu always hit at 3am in the morning???)

Talk about a beautiful practice!  By simply giving my full, loving attention to my body and what it needed in that moment, I was able to move through my flu bug easier than I have ever moved through an illness before.

Now that I've seen how magical it can be to not only accept EVERYTHING that is in my life but to LOVE it, I am looking for other areas of my "garden" that I can tend in this way.

So, today I set the intention to love what is in my life right now, moving through it all with grace and with ease.

"Each aspect within us needs understanding and compassion.  If we are 
unwilling to give it to ourselves how can we expect the world to give it to us?  
As we are, so is the Universe."  

"Compassion and love are not mere luxuries.  As a source of both inner and
 outer peace, they are fundamental to the continued survival of our species." 

Affirmative Prayer:
In this moment, there is an all-powerful, all-knowing Presence that moves just as fire burns through a forest.  It is filled with brilliant flames of light and it makes the way for the new to grow and to thrive within a forest of brilliant sights and sounds and smells.

This Presence guides my steps with a passion that is unquenchable.  It surrounds and empowers each waking moment of my day until I am immersed in the knowing that Spirit is all there is and all there is exists within me. 

Taking step after step after step, I am uplifted with a confidence that I am Divinely guided as I move forward on my path.  I am loved beyond measure and see that reflected back in the everyday miracles that flow into my life.  Knowing that everything serves a purpose, I acknowledge the challenges and I move through them, lovingly releasing them when they are no longer needed.  The truth is that even in sickness, I am perfection.  Even with the appearance of lack, I am abundant.  I watch my thoughts and words, knowing that these are great tools for co-creating the life I desire.  And I embrace it all, praying without ceasing, and excited for what will be revealed in my life.  Right here and right now, I live like there is no tomorrow.

As I lean into this excitement, I give great thanks for the passion and desires that rise out of my soul.  And I am grateful for the embrace of Spirit as I accept and allow my dreams to rise to the surface and express in beautiful ways.  Breathing in courage, I am thankful for the wisdom of the Universe that always has my back.

Claiming the love of the Universe as my birthright, I release my Word to the Divine Action of the Law, knowing it is already done.  It is done with grace and it is done with ease.  And I let it be so.  And so it is.


Monday, October 28, 2013

Can You Move Beyond Your Upper Limit Threshold?

Over the last week, I've had two instances where I've been reminded of Gay Hendrick's Upper Limit Problem.  Basically, we all have an upper limit for what is possible in our lives, based on beliefs that were instilled in our childhood.    The problem comes when we approach this upper limit - the life of our dreams, being fabulous and successful, rich beyond imagination.

As we get close to realizing our dreams, we do something - often subconsciously - to sabotage our success.  We create situations that prevent us from feeling too good about our life.

I've learned by now that when the Universe is delivering these messages to me in multiple ways, I need to sit up and pay attention.  So, where in my life am I creating an upper limit problem?

Reflecting on every area of my life, it is true that things are good right now - really good.  My relationship with my husband is filled with love, my finances are steadily increasing, my work is picking up and every day I make time to be grateful for it all.    I do admit, however, that I sometimes get distracted by those who are complaining about their life.

That's when I worry that my subconscious carries feelings of guilt for having so much when others are so unhappy.  I also know that, growing up, money was an issue and I'm certain I may have some healing around the fact that my finances are steadily increasing.

So, now what?

What Hendricks recommends is to practice feeling good about the money you have right now, or love, or whatever triggers the Upper Limit Threshold.  Find a place within yourself where you feel good and let that place expand.  Lean into that feeling of good and enjoy it for as long as you can.

The more you can create moments to practice this, the more you will see the good manifest in your life.  One of my favorite tools is from Michael Beckwith.  When I'm filling my car with gas, as I watch the dials spin, I imagine it's actually the money in my bank account increasing and I let myself feel joyful about it, honoring it and giving thanks for it.  

So - if the Universe is bringing this to my attention, I have to believe it's a reminder to keep pushing through and don't let myself get discouraged that things are not happening as quickly as I would like.  It's a push from Spirit to NOT give up on any of my dreams because they are so close to becoming reality.

I KNOW that more good than I even imagine is possible for me.  And I KNOW that I am safe to embrace it because the Universe ALWAYS has my back.

So, I set my intention for today to move beyond my upper limits, sticking with my dreams so I can thrive in every area of my life.


"The last of human freedoms - the ability to choose one's attitude in a given set of circumstances."  ~Viktor E. Frankl

"Our happiness depends on the habit of mind we cultivate.  So practice happy thinking every day.  Cultivate the merry heart, develop the happiness habit, and life will become a continual feast."  ~Norman Vincent Peale


Affirmative Prayer:
Each and every day, there exists only One Divine Mind, One Divine Source.  It is timeless and infinite and always available.  It is an amazing Power and Presence that moves through and around and as me, reminding me that in every moment I am made new.

And in that newness, I can safely thrive in every area of my life.  I can excel beyond what I know with my human mind is possible as I let go and let God.  My relationships flourish and I am so successful in my work and livelihood that it surprises me.  It is all so easy and effortless.  And if one door closes, another opens, guiding me to perfect manifestations of my visualizations.  My dreams become reality as I take one step at a time, pushing forward and trusting in Spirit to lead me.  New opportunities come to me and remind me that God's grace is always within and I need not fear nor worry about anything.

I am so grateful for the Divine Wisdom that shows me the way and the perfection of Spirit that takes my hand to walk with me.   And I give great thanks for the gifts and the blessings that arrive on my doorstep wrapped in Divine Love.

Affirming the knowing that I am unlimited, I release my word to the Divine Action of the Law, stepping aside as Spirit opens the door to show me that it is already done.  And I let it be so.  And so it is.  Amen.