Why I Finally Embraced Listening

Listening.  It's something I thought I did very well.  And, last week, while on vacation in Lake Tahoe, I set the intention to really up-level my listening.  Not just when people were talking to me but when other conversations were happening around me that I was not even a part of.

The results?  Not only did I find I listened with the intent to shift the conversation onto a topic more interesting for me, but I found I listened with the purpose of inserting my opinion into the 'conversation' before the other person was done talking.

Ugh!  Why is it such a challenge to keep my mouth shut and my mind focused?

I also noticed the negative self-talk going on around me.  "I'm so chubby, no one will ever dance with me."  "I'm never lucky at these games."  "I'll probably get sick after being in such a crowded, smoky place."

What?  Did they not understand how they were setting the stage for their future life with those words?

Not being one to shy away from self-improvement, I decided to take action.  All week, when in a conversation, if I found I was starting to think of my response instead of listening to what the other person had to say, I took a breath and re-focused my attention.  After a few times, I noticed I was much more calm and relaxed in a simple exchange of thoughts and commentary.

And, if I heard someone talking about themselves in a negative way, I changed the wording into a powerful affirmation and held the space for them in that moment.

While I'll never be sure if I impacted the other people's lives in a positive way, for me it felt great.  I feel a renewed sense of enthusiasm for creating something out of this practice that is proving to be life-changing.

Listening is a gift I and I'm enjoying unwrapping it, one conversation at a time.

Today, I set the intention to listen wholly and completely when in conversation with another person, grateful for the opportunity to share in other's lives at a deeper level than before.

"Too often we underestimate the power of a touch, a smile, a kind word, 

a listening ear, an honest compliment, or the smallest act of caring, 

all of which have the potential to turn a life around." 

~Leo Buscaglia

Affirmative Prayer:
Taking a breath and going within, there is the stirring of the Presence of Spirit; a light as bright as the sun on a beautiful winter morning.  This One Creative Intelligence is felt in each life-sustaining breath and with each beat of the heart - all love, all joy, all power, all peace.

Smiling at this thought, happiness overtakes me as I realize that this Presence lives within me and that I can never be separate.  I am a unique expression of the Infinite Intelligence that I call God, unfolding and revealing a glorious, magnificent life right here, right now.

Tuning into the calling of my soul, I welcome the opportunity to be in relationship with others, listening attentively and allowing for conversations that go beyond a surface level.  I accept the beautiful transformation that unfolds as I hold the space for other's negative self-talk and turn it around into something positive.  With each breath I take, there is a bliss that is revealed with the simple exchange of a smile.  I rejoice in the happiness that spills over each day as I see more good revealed in every area of my life.

Filled with joy, I give thanks that my unique gifts and talents shine through as I make time to be fully present in all of my conversations.  I am filled with gratitude for the aliveness that flows through me from the simple act of listening.  And I say Thank You, Sweet Spirit, that peace and happiness are right where I am as I up-level my spiritual practice of being present in each moment.

From this place of deep gratitude, I release my prayer to the Law of Mind, knowing it is done.  I let go and let God.  And so it is.  Amen.

Photo courtesy of Lisa Sjolund/Flickr

What Are You The Best At?

Nurturing the creative side of me has always seemed like good advice to take.  Allowing for creativity is supposed to use a different part of the brain and sharpen our mental acuity.  So, I've pulled out my flute to begin playing again.  And, I've taken dance classes to get my body moving.   I've also explored writing, painting, cooking and singing.

In reading quite a bit of spiritual literature, a common theme seems to be that we are each here to share our unique gifts and talents.

I thought if I explored a few options, one or two of my creative explorations would lead to finding the ONE that resonated deeply.  I was sure I would suddenly be caught spending all hours of the day following this compelling urge to excel at my gift.

I could see myself moving mountains to play the piano until I mastered the skill with ease and a natural flow.

I felt confident it would be clear that I was meant to sing the lead in The Phantom of the Opera with a voice that made the audience come alive.

Instead, I feel like I'm still standing on the sidelines, waiting for the coach to put me in the game.

So, I'm left asking, what is it that I am the best at?  What is it that I can do that no one else can do quite like me?  The answer that comes back to me is to keep searching until what I am seeking finds me too.

And with that, today I set the intention to continue fostering my creative talents until I discover the one that I am the best at, allowing my life to thrive in new and meaningful ways.

"As you shift and change your own experience, the experience of 

the whole human race begins to shift and change as well."  

~Neale Donald Walsch

Affirmative Prayer:
Taking a breath and turning my attention within, there is a sweetness that is the all-good of Spirit.  It is a Divine Intelligence that is more beauty, more joy, more love than can even be imagined.  It is seen in the smile on a child's face and is felt in the softness of a caress.

I am an expression of this Divine Intelligence, being lifted into a greater version of myself in unique and beautiful ways.  I am the vehicle for the One Life to shine here in this moment and every moment going forward.  My heart and my mind remain open to the possibilities being created as I allow the strength and wisdom of Source Energy to sustain and support me.

In this moment, I accept the magnificence that is seeking to express through me.  My unique gifts and talents begin to reveal themselves as I step out and try new creative ventures.  Whether it is singing or dancing or playing music, there is a genius within that is unfolding beautifully and perfectly.  I am raised to my highest expression of the One Life as I embrace the many different choices of creative opportunities.  I welcome the journey of discovery and know that what I am seeking is also seeking me.  And, I affirm that the Universe is supporting me in this journey of discovery with a love beyond explanation.

Accepting my good, my heart is filled with gratitude that there is so much Life still to discover.  I give thanks for my unique gifts and talents that touch and bless not only myself but others around me.  And I say Thank You, Sweet Spirit, for a life that is thriving, filled with huge abundant prosperity and abundance in health, wealth and happiness.

Breathing in the gratitude, I release this prayer to the Law of Mind, knowing God's got this and it is done.  Joy fills this moment.  And I say Amen.  Alleluia.  And so it is.

Photo my own

Bite My Tongue

Every relationship has some things that work and some things that don't work.  Our spiritual practice has helped Kevin and I to enjoy what is working and to recognize what isn't working, and to adjust to what is not working long before it becomes a real issue.

The one area I've noticed that I'm still challenged in is speaking before I think.  When my buttons are pushed, only recently have I learned to take a deep breath, and rather than my normal knee jerk reaction to the situation, I bite my tongue - mostly.

At this new level in our relationship, it's not so important for me to be right or to make the other person wrong.  Instead, there is an acknowledgement of the difference and, if it's needed, we can set a time to discuss the issue when neither of us is so heated about the situation.

When we do sit to down to talk about the problem, we've also set a guideline to start with something positive about the other person. It's amazing to see our conversation unfold when we've acknowledged some small thing about the other person that makes us happy.

Ultimately, we've come out of this feeling closer in our marriage.  Neither of us is perfect.  We're doing the best we can.  But, we're doing it together and that keeps us moving forward.

So, today I set the intention to recognize its not so important for ME to be right, but to accept my part in making my relationship the thing that is right.

"Courage means to keep working a relationship, to continue seeking solutions 

to difficult problems, and to stay focused during stressful periods." 

~Denis Waitley

Affirmative prayer:
Taking a breath and moving into this moment now, there is the recognition of the all-good that is God.  It is the sense of peace that flows through the stillness.  It is the feeling of love that surrounds all that is.

This Divine Presence flows through me, speaking as my soul's desire.  I am a unique expression of Spirit, revealing the highest and best good for myself and for others I meet during my day.

Focusing on my heart's desire, I am led into a closer relationship with my husband, with family and with friends.  I welcome the closeness in my marriage as I practice thinking before I speak.  I accept the growing sense of peace and love that fills me as I remain mindful in my conversations with friends and family.  I embrace the beautiful truth that something within me keeps me balanced in all of my relationships at work and at home.  And I affirm that as I give my attention to the good I see in other's relationships and communication, that same good is revealed in the words and body language I use in my conversations.

I am so grateful for the awareness that Spirit lifts me into a greater expression of what is possible each and every day.  I am thankful that I am free to shine in my relationships, allowing my personality to shine.  And I say Thank You, Sweet Spirit, for all this good and so much more.

From this place of deep gratitude, I release my prayer to the Law of Mind, knowing it is already done.  I experience peace and joy in this release and I celebrate the good I witness.  And I let it be so.  Amen.  Alleluia.  And so it is.

Photo: my own

Hello, Healthy Living

I've been spending more and more time with the fitness apps on my phone recently.  For some reason, it's become fascinating to open my health app and see how many steps I've gone or how many stairs I've climbed in a day.  And, my Nike app tracks my route so I can see all the zigs and zags I've taken on my walks.

It started about a year ago when I read somewhere that we should take a break every hour to stand for 10 minutes.  So, I set a timer on my phone and followed it pretty religiously.  Every time the chime toned, I would stand.

Recently, I've read that it's now every 30 minutes that we should stand for 10 minutes.  After adjusting my timer to go off more frequently, I started watching the trends on my health app.  That's when my competitive nature kicked in.

I felt compelled to up my game and, before I knew it, I was taking more steps and climbing more stairs than before.  But, on Fridays, I took a big dip for some reason.  So, I pushed a little harder on Fridays and walked around the block every 30 minutes.  And, up went my trend line.

Then, Kevin and I took up hiking on weekends.  Wow! My steps and stairs number took a big jump.  But, on Mondays, I would be back down to my previous normal pattern of exercise.

I noticed two things.  I was a little disappointed in myself when I took that big dip during the week.  At the same time, I started pushing a little more to get in a 10-minute walk so I could beat what I did the day before.

I'm not sure of the psychology behind my feelings of wanting to push more to beat my former limits, and I'm not sure how healthy it is to give in to this driving need to beat my own previous achievements.  I do know that I have been spending time in the stillness 'talking' to my body and feeling grateful for how healthy it is.

So, is the outcome of pushing to do more coming from the Universe?  In which case, I have to believe the Universe would also help me to set my limits through some gentle reminder.

What I AM sure about is, for right now, it's fun to see if I can beat my health statistics from the previous day.  And, I'm guessing if it feels fun, it must have some essence of the Goodness of Spirit that is directing my life.

By they way, I've lost 10 pounds over the last six weeks, and that is answered prayer, definitely!

So, today I set the intention to remain steady in my exercise, even if it's only standing for 10 minutes, knowing I am always at choice to decide if its become too much.

"Your body is a living organism that hears and believes every thought you think

 and every word you speak.  What do you believe about your body? And what thoughts

 are you feeding yourself consciously and unconsciously?"  

~Iyanla Vanzant

Affirmative Prayer:
Taking a deep breath, I feel the energy of my heart expand with love.  It is the love of the One Infinite Presence that is hope and grace.  It is the place where Spirit and Soul meet.

Looking beyond this moment, there is the sense of that Presence which is greater than me and yet, flows through me and around me.  I am supported by the arms of a powerful Divine Intelligence that expresses as me.  And I am strengthened in the knowing that I am loved beyond measure, wanting for nothing.

Reveling in the magnificence of this moment, I accept every ounce of good that flows to me.  It is the good of a healthy body fueled by delicious foods that I can easily afford.  I welcome the blessings that flow to support me as I honor my body temple.  I stand in awe of the ease with which I make exercise choices that serve me well.  As I learn what works for me and what doesn't work, I am reminded of my Divine essence that knows exactly what I need to experience my highest and best.

I am so grateful for the love and caring of Spirit that tells me I can never be separate from the One.  I give thanks for the clear thinking that my body is responding to.  And I am filled with gratitude for the amazing health that allows my life to thrive.

Leaning into the feeling of connection and being lifted up, I release my prayer to the One Divine Mind, knowing it is done.  What I focus on moves from the unseen into the seen in this moment now.  And I say Amen.  Alleluia.  And so it is.

Photo courtesy of Nick Harris/Flickr

Doing Nothing

The more I am on my spiritual path, the more I see that there is nothing for me to do.  And, I have the Universe's permission to do nothing.

Really, at the heart of doing nothing is the faith that it is Spirit doing the 'doing'.  My work is to stay in the flow and spend time in prayer each day.  My work is to hold the vision of my dreams and desires and sit in expectancy of my good.  My work is the process of taking small steps driven by inspired action.

It's been a journey to let go of needing to figure everything out myself, especially in a society where I'm told to set goals and prioritize lists.  But, it's been a journey, more and more, of peace.

Knowing this is about allowing, what I'd really like to do is create a miracle in the next few months.  One of my recent written affirmations is to effortlessly receive a minimum increase of $5000, with grace and in perfect ways, to pay for our sailing trip around the French Polynesian Islands.

Here's my plan.  I'm setting aside time each day to read something that will put me in the mindset of Spirit.  As I do that, I move into seeing my desire taking form, and hold onto a deep feeling of excitement and gratitude for its unfolding.

It may happen very quickly and it may take some time, but I'm committed to doing this practice until it happens.  I don't know HOW exactly the outcome will unfold.  I only know that there will be an amazing outcome, far better than I can imagine.

So, today, my intention is to hold the vision of the finished creation in my mind, to sit with it and love it, and to be grateful for its manifestation.  

"Listen to your soul. Hear your Self. The guidance you are getting is to follow your heart." 

~Neale Donald Walsch

Affirmative prayer:
Moving into the stillness of this moment, there is the recognition of something beyond this grand Universe.  It is an Infinite Intelligence that is larger than life.  It is a Creative Wisdom as majestic as the mountains.

I know this Presence as the love of God, moving in me, through me, and as me.  And, in this sacred moment, I know this Presence intimately.   Spirit is always present, guiding me to a greater expression of myself.  I am connected to the One Perfect Life and revel in this relationship with something bigger and more intelligent than me.

I am never alone as I release the need to figure things out by myself.  I focus on my heart's desire and surrender to the Divine Wisdom that leads me into inspired action.  I accept my good and experience peace and wholeness.  I hold in my mind that which I'd like to have, feeling thrilled and excited as I sit in expectancy of its unfolding, and a way is made from no way.  I welcome the success and abundance that I only need allow to reveal itself in every moment of the day and I say 'Yes' to living from the overflow.

Thank you, God, for your presence today and every day.  I give great thanks for this moment that brings me closer to the manifestation of my heart's desire.  And I am grateful for the peace at the heart of every word I speak and thought I think.

From this place of peace and joy, I release this prayer to the Divine Law of Mind, knowing it is already done.  Everything I desire is right here, right now.  No one and no thing can stop it.  And I say Amen.  Alleluia.  And so it is.

Photo courtesy of Tomas Sobek/Flickr

Going Deep

This Thursday, Kevin and I are taking off for a 4-day spiritual retreat in the nearby Los Gatos mountains.  It's perfect timing because I have been hungering for time spent away from the chaos of work and home.  I almost feel as if I'm off on a quest to search for something more mystical, more spiritual and yet, more practical as far as living my life's purpose.

I've had a taste of this quest in the past in the form of growth opportunities.  I look back at some of my challenges - losing a job, living in an apartment at age 48, having my car towed - and I see that they have all led me to this beautiful chapter in my life currently.

I have a job I absolutely love. I live in a home I adore, filled with peace and joy.  I have a brand new Lexus that I can easily afford.

With all of those previous challenges, I have developed into a person who now allows others to help me.  I don't have to do it all alone.  My faith in the Universe has reached a point where I truly believe that Life has my back, through all of the turbulence that comes with change and growth.

And I have enjoyed the calm in my life over the past year, but I'm ready to evolve into the next iteration of my journey.  Based on past experience, that usually means there will be some worrisome moments and maybe a little bit of kicking and screaming against situations I find myself in.

Knowing all of this, it makes this retreat all the more important to my mastery of transformation.  It's a chance to get clear on what I DO want and what I DON'T want and to set the manifestation wheels in motion.  It's a chance to get quiet and simply breathe and reconnect to the Spirit within that will become my calm during any storms ahead of me.

And, it's a chance to tap into my inner wisdom that will guide me down a path of perfect Divine order.

So, today, I set the intention to remain open and allow my time at the retreat to strengthen me, to uncover even more potential for living my purpose, and to better who I am as I show up in the world.

"No matter how successful the personality becomes in accomplishing its goals, 

those goals will not be enough. Only when the personality begins

 to walk the path that its soul has chosen will it satisfy its hunger." 

~Gary Zukav

Affirmative prayer:
Taking a breath, I lean into this sweet moment of seeking the One.  And in the seeking, there is the recognition of a Divine Presence.  It is the beauty of pure Spirit and limitless Substance.  It is the love and grace of Infinite Intelligence, as fresh as the ocean breeze and as strong as the most expansive mountain range.

Embracing this knowing, I feel the love and grace of Infinite Intelligence move through me and around me.  Perfect peace guides my steps and perfect joy lights my path.  I am Spirit expressing in everything I do and say.

Leaning even more deeply into the peace and joy of Spirit, I accept my evolution into the next iteration of my best self.  I let go of any doubt or fear that I can never be wise enough or strong enough and instead, I welcome the knowing that Divine Intelligence will guide my steps.  I am able to just be me as I surrender to the process of beautiful growth.  And I welcome the future that is in alignment with my purpose here at this time.

I am so grateful for opportunities to remove myself from the world and tap into the mystical.  I give thanks for the wonderful transformation that takes place as I remain in the present moment, letting prosperity and abundance wash over me.  And I say Thank You, Sweet Spirit, for the gifts I receive as I allow myself to just be me.

Smiling in anticipation of my good, I release my prayer to the Law of Mind, knowing it is already done. It is already here and now.  I only need uncover and discover it.  Amen.  Alleluia.  And so it is.

Photo courtesy of Centre for Alternative Technology/Flickr

Obstacles To Enlightenment

As I re-read Eckhart Tolle's Power of Now, this phrase leaps out at me; "Most people treat the present moment as if it were an obstacle they need to overcome."   Of course, now that the thought is in my consciousness, I also have an awareness of how this shows up in my day-to-day life.

I notice how in the present moment at the grocery store people rush to park and shop and get back out.

I notice how in the present moment at the gym, there is a rush to get on the treadmill, get through the workout and rush on to the next activity of the day.

I notice how in the present moment, a man walking his dog is distracted by his phone, nose down and pulling on the dog to keep going.

And, I am guilty of that same thing.  I push to get through work so I can get to the store, then go home and walk the dog, then cook dinner, then catch up on email and Facebook and Pinterest...and on and on.

In an instant, I see that mindfulness doesn't fit neatly into my 15 minutes of meditation a day.  Mindfulness and being in the present moment are something that is practiced each day in every moment.

So, I've begun again to slow down a bit and give my attention to the present moment.

Walking up the stairs, I enjoy the strength in my legs that let me easily climb up to my bedroom.

Cooking dinner, I inhale the aroma of delicious flavors and give thanks for the food about to grace my table.

Walking the dog, I watch as his ears flop up and down, and his nose twitches as he explores the green grass of a neighbors lawn.

I am remembering to treat the present moment as Life itself, something to savor and experience, filled with beauty and joy, expanding with good beyond my imagination.

Today, I set the intention to surrender to the present moment and embrace it as Life itself as I journey toward enlightenment.  

"Always say 'yes' to the present moment...surrender to what is.  

Say 'yes' to life - and see how life starts suddenly

 to start working for you rather than against you."  

~Eckhart Tolle 

"Enlightenment, joy and peace can never be

 given to you by another.  The well is inside you."  

~Thich Nhat Hanh

Affirmative Prayer:
Sitting in a space of gratitude, there is the recognition of the One Divine Intelligence that is kindness and compassion, beauty and joy, shining light and love over all of creation.  One God.  One Power.  One Presence.  One Life

This One Power and One Presence is made manifest with my life.  It seeks expression through me.  Its beauty flows around me.  Its elegance lives as me.  I am pure bliss and light itself.

I embrace the truth that no matter what, I am fully supported in all that I do.  I accept that I am unique, traveling a path that is mine alone.  I graciously accept the bounty of miracles and blessings that flow into my life daily.  I welcome the expansion into ever-increasing good that comes as I take divine right action.  And, I affirm that as I bring my full awareness to the present moment, a feeling of joy and serenity overtakes me and reminds me that I am the beloved of God.

I am grateful for the clarity of my thoughts and actions as I remain in the present.  I give thanks for the love that surrounds me, even in the smallest of ways - a song that makes me smile, a bird singing in the trees, the moonlight shining through my window.  And, I say Thank You, Sweet Spirit, for the peace that surrounds me in every moment of mindfulness.

From a place of peace and joy, I release my prayer to the Law of Mind, surrendering and letting God take care of the 'how'.  It is done now in amazing ways.  Life is good.  Amen.  Alleluia.  And so it is.

Photo courtesy of Ilker Ender/Flickr

Guided By My Interests

Decisions, decisions.  About a month ago, I was driven by a desire to get my Series 7 license on the path to becoming a financial advisor.  Today, that desire still raises its head and I feel like I'm at a choice point in deciding to pursue this goal or let it go.

By holding off,  I wonder if I'm just being lazy or procrastinating out of a fear of not being successful.  I definitely have perfectionist tendencies that I've had to manage all my life.

Or, maybe its just my impulsive nature that scares me as I tend to jump into the next thing when I'm excited about learning something new.

Or, maybe because I can't see what my future holds as I make that choice, I do nothing out of concern that it could cost me my happiness.

If I listen to advice from people like Martin Luther King, Jr.,  I would take one step at a time toward this goal. I don't have to see the whole staircase, just take the first step.

So, my first step is to turn inward and seek the advice of my emotional intelligence.  I have learned that my gut feelings never steer me wrong.

Time to pull out my journal and start hashing it out.

Today, I set the intention to get to the heart of what's delaying my decision to take the Series 7 test, letting go of any angst, and tapping into what's next.

"Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, 

the dawn will come.  You wait and watch and work; you don't give up." 

~Anne Lamott

"Your interests will guide you.  Give no concern to what they say you cannot do. 

Be willing to accept the challenge. Take time to retreat to that quiet place 

within the pit of your soul and unleash your right to decide what is best for you." 

~Iyanla Vanzant 

Affirmative Prayer:
In this moment, there is a light of goodness that is the One Divine Presence.  It is the Creative Wisdom of love that embraces each person, each thing, with the mystery of grace.  It is the laughter of children at play and the softness of the dew on the grass each morning.

I am filled with this Divine Presence, breathing in the love of Spirit that is at my core.  I open to the Presence that is greater than myself and yet, I am one with It.  I stand with openness as I hear the still, small voice that tells me I am the beloved in whom Spirit is well pleased.

From this place of knowing I am one with all that is, I welcome the truth that I am a huge and vast vessel for love, for power, for greatness.  I no longer look at the past and feel regret.  I let go of the need to be right.  Instead, I stand in the present moment and take divinely guided action toward my good.  I sit in expectancy of a future of my creation that is bright and beautiful and joy-filled.  I stake my claim that this moment is a new way of living as I journey toward new dreams and desires.  And I affirm that whatever life throws my way, I am fully equipped to rise to the occasion.

I am so grateful for a Universe that supports the big visions I have for my life.  I give thanks for the success and prosperity that follows as I take small steps that are Divinely guided.  And I say Thank You, Sweet Spirit, for the fullness of my life.

Taking a deep breath in, I release this prayer to the Divine Action of the Law, knowing it is done.  My good is right here, right now.  Amen.  Alleluia.  And so it is!

Photo courtesy of H Matthew Howarth / Flickr

A Hidden Perk Of Walking The Dog

Without a doubt, I've known that walking my dog, Cody, is great exercise.  Yesterday, after a day of things not going quite right, I also found that walking the dog was a catalyst for happiness.

It was interesting to notice the transformation as I decided to strike out on a longer walk than usual with Cody.  As we started out, I was still feeling tense from issues at work and trying to figure out the best way for me to deal with the issues.

Feeling overwhelmed by trying to find a solution, I decided to let it go and be present for the walk.  Occasional thoughts of what wasn't working drifted back into my mind but I made the conscious choice to let them go.

Walking further and rounding the corner, my thoughts also took a turn into one of forgiveness as I silently repeated the Ho'oponopono mantra in my head.  My steps felt a little lighter with each repetition and my pace settled into a nice, easy rhythm.

Continuing on into a local neighborhood, I soon began noticing the people outside, going about their day in seemingly good spirits.  I would say a friendly hello and smile, and that was returned to me by every single person I encountered.

As Cody and I made our last turn toward home, I realized that my spirit had lifted quite a bit.  I felt....good.  So much better than when I had started out on this 2-mile jaunt.

And, by the time we reached our front steps, I felt a joy inside for my beautiful new home and all the things I had to be grateful for.

Of course, Cody was oblivious to all of this going on with me.  He was simply smiling and panting from the enjoyment of being out on a walk and looking forward to a nice long drink of water - and maybe a treat or two.

I wonder, sometimes, if I overthink my spiritual practices as a solution for where my day may take me. Maybe it's just a matter of enjoying time outside and the simplicity of walking the dog.  And maybe that in itself is the spiritual practice.

So, today, I set the intention to trust that the simple things like walking the dog might just be exactly what is needed to bring me back to living in the present and forgiving the upset of the day.

"This being human is a guest house.  Every morning, a new arrival."  

~Rumi

"Very little grows on jagged rock.  Be grounded.  

Be crumbled so wildflowers will come up where you are."  

~Hafiz

Affirmative prayer:
Taking a breath in and letting my heart expand, my thoughts turn to the all-good of God.  It is a sweet presence of love and light.  It is the joyful presence of that still, small voice within.  It is the One Divine Presence that moves through each day with ease and grace.

This Divine Presence delights in reminding me who I am - a child of the Universe, a channel through which Spirit expresses magnificently.  I am outrageous prosperity and abundance that circulates perfectly and, as such, I am open at the top as an instrument for Source.

Secure in this knowing, I allow Spirit to surround me and guide me into something even better than I can imagine.  I recognize the stressors of the day and let them go.  Instead, I focus my thoughts on the good in my life as I walk outside in the warm sunshine, listening to the birds sing and realizing it is the voice of Spirit.  I celebrate the freedom of choice I have to discover new paths as I journey through life as Sandy.  I welcome the joy and happiness that emerges through simple tasks like walking the dog.  And I affirm that I am surrounded by love and laughter, thankful to be alive!

Cherishing this knowing, I am thankful for the wonderful unfolding of each day in right and perfect ways.  I am grateful that as I remain in the present moment, the gifts of the Universe appear as if by magic.  And I say "Thank You, Sweet Spirit", for the blessings and everyday miracles that light my path and fill my soul.

From this place of deep gratitude, I release my prayer to the Divine Action of the Law, knowing it is already done.  I am free and worthy to receive, every day.  Amen.  Alleluia.  And so it is.

Photo my own

In The Midst Of Outrageous Gratitude

Being appreciated is nice.  I always feel good when someone says a simple "Thank you".  But - expressing my own gratitude has been the real secret to keeping my energy high and allowing the flow of good into my life.

I used to feel a bit phony when I would express my thanks to the Universe for a positive outcome I had prayed about, almost as if I was groveling to get something and, by appreciating what I received, I was even weaker and more needy.  Or worse, saying 'Thank you' became an automated chore, an immediate response that was required in certain situations - not a heartfelt congratulations on a job well done.

My perspective shifted not long after I met my husband, Kevin.  I would watch him reach out with extra effort to make sure a person was appreciated.  And, he also took time each day to focus on the feelings of gratitude for everything happening in HIS life.

Amazingly, he would even feel grateful for things that weren't quite working out as expected.  And, that's where my shift in perspective came in.

It was inspirational to see how he recognized that by expressing gratitude for something that was not working, it was actually a course correction that moved him away from things that might have been disastrous if they had come to fruition.

The other piece of magic I noticed was that as he got specific in his gratitude - declaring a heart-felt deep thanks for the office lease that didn't come through, for the car breaking down in the parking lot of a busy supermarket, for dropping his phone onto the hard ground so that it shattered - there was a seemingly fast response from the Universe to aid him in what ultimately worked out for the better.

And, the same was true for the good in his life.

An expression of gratitude for a $75 gift certificate to a local restaurant that was found a week before it expired led to meeting a client in that same restaurant.

A 'Thank you' to Source for a check received in the mail led to a chance to take an amazing vacation.

It's almost crazy to think about it sometimes now- to see the circumstances that came out of something that I had always considered weakness.   But, it's exactly what moved me from a place of phony and insincere appreciation to making time to be fully present in my statements of gratitude.

Now, as I make time to drop down into that feeling of thankfulness for what is working AND what is not working, I am seeing my own evidence of the real power of gratitude.  My sincere gratitude is a connection to the Universe that is powerfully creating a life of workability.

So, today, I set the intention to continue my evolution along my spiritual path, deepening my gratitude practice and allowing the highest version of myself to be created.

"I would maintain that thanks are the highest form of thought,

 and that gratitude is happiness doubled by wonder." 

~G.K. Chesterton

"The discipline of gratitude is the explicit effort to acknowledge that all I am

 and have is given to me as a gift of love, a gift to be celebrated with joy." 

~Henri Nouwen

Affirmative prayer:
Taking a breath and settling in to the chair, there is the awareness of the still, small voice of Spirit.  It is a Divine Intelligence that whispers of life and of love.  It is grand and glorious, as mighty as the mountains and yet, as soft and gentle as the wisp of a cloud floating in the sky.

This Intelligence flows through my life, energizing me into divinely guided action.  I am an open channel through which Spirit expresses, a full expression of magnificent grace and amazing love.

Settling into this realization just a little bit more, I feel the invisible life essence of God lift me into the realm of joy, of peace, of vitality and vibrancy.  I let my old beliefs of appreciation and gratitude fall away, knowing that I have evolved and those beliefs no longer serve me.  I welcome the new beliefs of sincere appreciation for the good in my life and I practice gratitude for the seeming 'not good', with faith and trust that it corrects my course into more abundance, more prosperity, more happiness, than I can even imagine.   I affirm my freedom to reach a place of outrageous gratitude and bless the miracles that follow quickly behind.

I give thanks for the path that has led me to know real appreciation and gratitude.  I bless the lessons and am grateful for the out-picturing of prosperity that has resulted from them.  And I say, Thank you Sweet Spirit, for this journey of self-discovery that gets better and better each day.

From this place of deep gratitude, I release my prayer to the Law of Mind, knowing it is done and I only need to be still and know.  In this moment, I am renewed.  Amen.  Alleluia.  And so it is.

Photo courtesy of Joe Valtierra/Flickr

What Is Mine To Do?

When I first started learning about the ability to 'change my thinking and change my life', it was fascinating to see the possibilities and the potential.  And, little by little, I started seeing the evidence of my manifestations - a free cup of coffee, great seats in a busy restaurant.

That could be why the spiritual practice of visualization was so powerful.  I could see the tangible results from simply picturing everything that I desired in my mind and feeling the gratitude and thrill and elation as they came into form.

As I evolve in this practice, I'm finding that I'd like to discover new ways to keep it interesting.  I love the free cups of coffee and the great seats in a restaurant but they are starting to feel superficial.  Instead, my hope is to go deeper and start holding a greater vision for my life.

What am I here to do?  That is the sense that is driving me.  And, from past experience, I know that the higher vision for my life is unfolding daily.  So, the question then becomes, what is mine to visualize?

I've started by visualizing my success in the job I've held for almost a year now.  Interestingly, as I visualize the success, I am guided by intuition to make certain choices.

And, beyond following my intuitive urges, I can hear voices telling me to take a certain path.  The most recent voice I'm hearing tells me I should take my Series 7 licensing exam to play a more active role as a financial advisor.

My first reaction is, "Are you crazy?  I'm terrible at math!".  So I push back and fight and argue with the voice.  However, I also turn to visualization and imagine my life as if I have completed this licensing exam.

And, it feels good.  It feel right.

Now I have to ask, "Is that my ego talking?"  Do I just want something that will give me a more prestigious title with more letters after my name when I'm at a work conference OR is this something that I am meant to do?  Will I feel lifted up and joyful if I do this?

There is so much to think about and contemplate.  I'm here to play a part in this beautiful Universe and there is greatness waiting just around the corner.  I only need to claim it - no excuses.

So, today I set the intention to explore the voice that is telling me to get my Series 7 license and I watch for circumstances and opportunities that guide me in being in the right place at the right time to decide Yes or No.

"Your big opportunity may be right where you are now." 

~Napoleon Hill

"Everyone has his own specific vocation or mission in life; everyone must 

carry out a concrete assignment that demands fulfillment.  Therein he cannot

 be replaced, nor can his life be repeated, thus, everyone's task

 is unique as his specific opportunity to implement it." 

~Victor Frankl

Affirmative Prayer:
Pausing to take a breathe during this busy day, I take a moment to be still.  And in this stillness is the recognition of the One Divine Presence.  It is the experience of a natural state of grace that flows easily and effortlessly.  It is the joy of a child's laughter and the confidence that comes in a task well done.

This Infinite Intelligence that is laughter and grace and confidence is my source.  I am guided in every step I take by this source of Good and it is always available to me, dwelling at the center of my being.

With a realization that I am here on purpose and for a purpose, there comes a sense of freedom to take chances; freedom to explore the possibilities for my life; freedom to make mistakes, knowing there is a beautiful lesson to be learned from them.  I welcome the outpouring of God's imagination in my life, trusting that I am always on my right and perfect path.  My thoughts and feelings are aligned with my highest good and my life unfolds so that I am always in the right place at the right time.  And, I affirm that my inner knowing guides me daily from a place of deep love as I remain open to the blessings that are showered over me, wonderfully and beautifully.

I give thanks for the peace and the joy that come from being open to letting Spirit guide my life.  I say Thank You, Sweet Spirit, for your presence that tells me I can meet all that comes my way with confidence. And I am filled with gratitude that my skills and talents are ever unfolding, leading me toward even greater success than I can imagine.

From a place of awe and wonder, I release my prayer to the Law of Mind, knowing the world is my playground and the possibilities are endless.  I am free.  Life is good.  Amen.  Alleluia.  And so it is.

Photo courtesy of Daniel Zedda/Flickr

Don't Let 'This Can't Last' Defeat You

It's an awfully funny and strange thing happening to me.  All I have to complain about lately is that I can't decide where I'd like to go on vacation next.

It used to be that I'd have places I'd love to visit but not have the financial means to do so or that I couldn't get the time off from work.  Not anymore...and thankfully so.

That transition from being in a place of 'I can't afford it' or 'my company won't approve it' to 'where should we go next' has snuck up on me.  And as the realization hits, the immediate thought that teases me is 'how long can this goodness last'?

What I know from all that I've learned is that if I keep the focus on the vision for my life - especially when those jolts of fear of 'this can't last' show up - I am staying in my power.

I acknowledge the feeling of worry that this will all go away and I bless that feeling.  And then - I surrender to a power that supports me in achieving my goals and dreams.

My spiritual evolution in learning how to use the creative process, how to set a mental equivalent for the life I desire, and then doing what is next for me to do, has been transformative.  Application of my spiritual practices - setting intentions, affirmative prayer, life visioning - has given me tools to let my life be directed by Spirit.  And keeping it all going has been key to developing new habits that show me, in real ways. that all my needs are met.

Practice.  Habits.  Small steps.  It works!

So, today, I set the intention to continue down this path that is working, taking small steps and allowing my life to be guided by Spirit.

"It's funny how day by day nothing changes.  

But when you look back, everything changes." 

~Author Unknown

"If you can't fly, then run.  If you can't run, then walk.  If you can't walk, then crawl.  

But whatever you do, you have to keep moving forward."  

~Dr. Martin Luther King, Jr.

Affirmative Prayer:
Taking a deep breath, I turn my attention to the Divine Within.  It is the Perfect Grace of Goodness that I call God.  Life sustaining.  Life altering.  Forever creating.  It is the majesty of a setting sun over the mountains and the twinkling of each star that lights the night sky.

This grace and majesty is the essence of who I am.  My natural state of being is love and light, beauty and joy and abundance.  And I am guided, in every moment, by an Infinite Intelligence the works as me, that blesses around me and that serves through me.

Embracing this knowing, I can see clearly that I am a part of something bigger than my human eyes can see.  My beautiful and amazing life flows easily and effortlessly toward a greater good than I can imagine.  As a unique expression of Spirit, I glory in being here at this time, allowing Life to move through me as I hold my vision on what's next for me.  I say Yes! to my growth and evolution and, by doing so, I remind others of their magnificence.  I welcome the joy found in taking small steps on this journey, guided by intuition and fueled by imagination.  I sit quietly.  I take a deep breath.  And I let go.

And in letting go, I give thanks that the right and perfect choices are always in front of me.  I ask for a sign and I am grateful that it is answered in clear ways that I can understand.  And I say thank you, Sweet Spirit, that my new habits are impacting my life and others in positive and meaningful ways.

Connecting to the Source Within, I release my prayer to the Law of Mind, open to receiving my next step on this journey of ever expanding good.  I am grateful. I am free.  Amen.  Alleluia.  And so it is.

Photo courtesy of Hartwig HKD/Flickr

Disrupting The Pattern Of Blame

Part of my spiritual journey has been learning to deal with disappointment.  When I hit an issue that left me feeling sad or frustrated or confused, I wouldn't complain but instead look for something positive in the situation.  But the emotions that were stirred by the situation would not always go away so easily.

It was almost as if I was tip-toeing around the real issue behind the disappointment. So I had to take a hard look at the emotions that showed up.  One of the repeating patterns that I would go to over and over and over again was blame.

If I was frustrated with a project at work, I would blame the others on the team for their lack of commitment to success.

When I was locked out of the house recently and had to walk about 15 minutes on a foot that was injured, I blamed the other person for being so thoughtless.

And, when a cabinet was delivered to our new home today, I expected it to be a beautiful white wood cabinet with drawers. Instead, it was a metal behemoth that takes away from the energy in what I hoped would be a warm and welcoming meditation room.

As I started to turn to blame my husband, Kevin, for not clearly explaining exactly what we were ordering, it hit me that here was an opportunity to create a new normal.  So, rather than blame, I opened up to the possibility of a different response.

Rev. Mark Anthony Lord spoke at our Center for Spiritual Living in San Jose this Sunday and, as I made that choice to be open, I heard his voice in my head saying;  "Feel the disappointment and forgive.  Feel the sadness and forgive.  Feel the hopelessness and forgive."

In that moment, instead of blaming, and instead of looking for the positive in the metal cabinet that showed up, I stayed in the feelings of disappointment, and I practiced forgiveness - of Kevin AND of myself.

I was also culpable in the choosing of an office cabinet.  I needed forgiveness as much as anyone for not looking more closely at what I had agreed to purchase.

It took some time and some work, but through this new practice, I can see a release of my old pattern of blame and the stirrings of a new pattern of forgiveness.

The really exciting part of this revelation for me is now looking for the evidence of how the Universe will rise up to support me.  What am I here to learn about this process of forgiveness?  It's a question that is leading me on a new path, an even better path, to a life filled with awe and wonder.

Today, I set the intention to let go of my old pattern of blame and to call on the support of the Universe by practicing forgiveness, remaining open to receiving the ever-increasing good that comes from life-affirming practices.

"Your life is the fruit of your own doing.  

You have no one to blame but yourself."  

~Joseph Campbell

"True forgiveness is not an action after the fact, 

it is an attitude with which you enter each moment."  
~David Ridge

Affirmative Prayer:
Taking a breath and turning within, this new day is filled with the goodness of the One Creative Life.  It is the Divine Presence of Love that showers all with grace and abundance and joy and happiness.  It is heard in the singing of the birds as they build their nests.  It is seen in the brilliance of the sun that streams through the window.

I look at this new day with the fresh eyes of God in me and through me, seeing the holiness in every person, in every creature, that shares this Universe with me.  I am filled with the amazing potential of sweet Spirit within, creating a day that sees the diamonds in the rough, that uncovers the pearl within the oyster, that witnesses the miracles of everyday life.

Taking this vision of limitless potential into my day, I let go of any feelings of blame that may surface.  I plant the seeds of forgiveness and welcome the out-picturing of prosperity that is the result of releasing an old pattern that no longer serves me.  I accept the blessings of healed relationships as I tune into the wisdom of knowing that I have the power to change my response to whatever this day will bring.  And I affirm that I am patient and tolerant with myself and with others, seeing only the good that comes from making a choice to feel my emotions and to forgive.

I give thanks for the lessons that have brought me to this awareness that I have the power to choose how I respond. I am grateful that my day is filled with magnificence and possibility, simply because I am in that vibrational energy.  And I say thank you, Sweet Spirit, for the good that is already mine as I see it and feel it in my soul.

Releasing my prayer to the Law of Mind, knowing it is already done, I stay in this energy of gratitude.  God is all there is.  And I am one with all that is.  Amen.  Alleluia.  And so it is.

Photo courtesy of Ajari/Flickr

Do You Know There Is Good For You?

On a hot day like today, I am opting to sit inside my new home and enjoy the air conditioning.  I love that my home feels like a haven that nurtures me.

One of the early new thought leaders, Emma Curtis Hopkins, said "There is good for me and I ought to have it."  Sitting inside and enjoying the cool air circulating in each room, I can see that the good I have pictured and the feelings I've held onto about where I live have become a truth because I believed so strongly in that statement.

That doesn't mean I only need focus on my good, sitting on my couch and eat bon-bon's while I picture my bliss and declare that the world is mine.  Action is a necessary component to manifestation.

But, I don't have to push and strive and constantly 'do' things.  Instead, I make choices that are guided by my intuition and embrace the possibilities that start to unfold.

This process has also required letting go of the fear of failing.  Throughout the home-buying process, fear would pop up its head and ask, "What if you can't afford the monthly mortgage payments?" or "Is that neighborhood really safe?"

Thanks, Ego, I've heard your warning.

But I've seen my better life and I've stretched into its possibilities.  My good is here today and I'm imagining what's next!

Today, I set the intention to continue to know that there is good for me as I listen to my intuition and take slow steps toward what feels like inspired action. 

"Every man must decide whether he will walk in the light of 

creative altruism or in the darkness of destructive selfishness." 

~Martin Luther King, Jr.

"Only when goodness awakens within, will one's personality and actions gain beauty and strength." ~Amma

Affirmative Prayer:
Taking a breath and slowing down for a minute or two, there is the Divine Presence of Love that fills each and every space in the Universe.  It is the fullness and goodness of Life that is heard in the birds singing in the trees.  It is felt in the warmth of the sun shining on this beautiful summer day.

This Infinite Presence of Life fills me and brings with it the realization of my authentic self.  I am the goodness of Life.  I am the a unique expression of the Divine, doing what is mine to do each day, walking in the magnificence of Life.

Knowing that there is good for me, I imagine a beautiful version of my life, bigger than I can currently see. I let go of playing small and stop comparing myself to others.  I am here to bring my unique gifts and talents forth into the world and I embrace this as my journey.  I accept the possibilities that my soul has planted within my heart and I welcome the unfolding experience of each day, trusting that it is right and perfect.  I affirm that joy and happiness are at the core of my being and that life is a dance to be enjoyed and savored.

I give thanks for seeing that is done unto us as we believe.  I am grateful for the power of my imagination that has helped make manifest a beautiful home I enjoy immensely.  And I am thankful for the ever increasing good that is right here, right now.

Standing firmly in the truth of who I am, I release my prayer to the Law of Mind, knowing the possibilities are boundless.  I stay focused on the good.  And I let is be so.  Amen. Alleluia. And so it is.

Photo courtesy of Jeff Shewan/Flickr

Happy-Go-Lucky

I was recently described as happy-go-lucky.  Today tho',  I'm feeling a bit out of sorts.  It's almost like dark rain clouds are hanging over my head.

After hearing myself called easy-going, I'm challenged by what to do with these feelings.  I keep trying to overcome them by looking on the bright side but it's not working very well.

I really want to be that person who can let things slide off their back.  But, if I'm truly honest with myself, I need to plug into what these out-of-sorts emotions are trying to tell me.  After all, I'm a spiritual being having a human experience and that includes experiencing these human emotions of frustration, unhappiness and anger.

So, today I'm making some time to listen to what these feelings are trying to tell me.  I'm grateful for a spiritual practice I learned from Michael Singer's book, The Untethered Soul.  As these feelings come up, I step outside of myself and notice the feelings - that's it, just notice them.  Maybe I say something like, "Isn't it interesting that I'm feeling so frustrated right now."

Then, I let it go.  And I continue that process.  Pretty soon, I do notice that the energy around my feelings of frustration are dissipating.

I think the true insight is that in acknowledging the uncomfortable feelings and letting them go, I really am transforming my life to be more fitting of the happy-go-lucky person I am.  I guess it's all part of the learning process!

Today, I set the intention to surrender to feelings of heaviness, acknowledging them and then releasing them, allowing a greater Universal Intelligence to transform them.

"If you sit within the Self, you will experience the strength of your inner being

 even when your heart feels weak. Once you learn that it's okay to feel

 inner disturbances, and that they can no longer disturb 

your seat of consciousness, you will be free." 

~Michael Singer

"Instead of cursing the darkness, light a candle." 

~Benjamin Franklin

Affirmative Prayer:
Turning within and taking a breath, there is a sense of Spirit that welcomes all.  It is the fire and creativity that sparks life, always conspiring for the greater good of all.

I open my heart and feel the movement of Spirit within.  It is the Divine seeking expression through me.  It is the Creative Intelligence that moves through my imagination, my thoughts, my feelings.  I am a consciousness that is blissful and joyful and loving, allowing for a greater awareness to be born through me.

In this moment, I let go of old programming that tells me I am not enough. I am sheltered by Divine Life, able to feel all of my human emotions and then release them to the Infinite.  I accept the healing that happens as I let go of any judgements around fear and frustration and remember that my nature is gentleness and serenity and grace.  The mind and heart of God move through me and I welcome the wisdom that leads me to a great life of endless possibilities.  I ask "What is it that I need to know about these feelings?" and answers are revealed in clear ways that I easily understand.

I give thanks for the windows and doors that are opening through my acceptance of ALL of my feelings.  I am grateful for the glory within that allows me to live from a place of acknowledgement and release as I embrace my happy-go-lucky nature.  And I am grateful for all that has blessed my life.

Knowing my good is at hand, I release this prayer to the One Divine Mind in faith that the Law will make it so.  The seeds have been planted and I only need water my garden.  And I let it be so.  And so it is.

Photo courtesy of Greg Westfall/Flickr

Perseverance In Pursuit Of Dreams

It's been a journey of about 3 years but Kevin and I are homeowners again and spent this last weekend moving in.  Talk about perseverance!

Right down to the end, it was a nail-biter.  First, there was the meeting with the loan officer at the bank to get pre-qualified.  Once that was done, and our offer was accepted, we had to give document after document after document to get the official approval from the lender.

Along with that we had meetings with the management company, meetings with the interior designer, and meetings with our landlord.  And, after each meeting, I kept wondering if this purchase was really going to happen.

It's scary believing that you're qualified for something and then to have to really prove that you are. And, of course, the little voice inside of me - my ego - brought up every reason to be fearful.

This purchase had me questioning my worthiness to receive and my belief in a Universe that wants my good.  Am I deserving of a new home?  If I really trust in Divine timing, am I willing to let this go if it doesn't work out?

Which brings me back to perseverance.

Perseverance was in the patience I found to tell myself to trust in this process because it really is Divinely guided.  It was in the dogged pursuit of my goal of not just owning a home, but in a specific area and with specific features.  And it was in the faith that there is Good in all of this despite the appearance of negative outcomes and disastrous results.

So today, I set the intention to recognize that patience in all things together with the perseverance to chase my dreams always leads me to the Good of the Universe.

"When you get into a tight place, and everything goes against you

 till it seems as if you couldn't hold on a minute longer, never give up then, 

for that's just the place and time that the tide'll turn."

 ~Harriet Beecher Stowe

"Courage and perseverance have a magical talisman before which

 difficulties disappear and obstacles vanish." 

~John Quincy Adams

Affirmative Prayer:
Taking a deep breath and quieting my mind, there is a connection to the Divine in this moment.  It is the oneness that I call God and it can be heard in the birds singing in the trees, in the soft patter of rain on the window, in the gentle breeze that whispers among the branches on this beautiful summer day.

Although I am only one in this vast Universe, I am an important part of this One Presence of the Divine.  I am the power and the impact of the Creative Intelligence as I choose how I show up in this world.  I am the hope that allows for the expression of the Infinite Wisdom that resides within.

Awaking to this knowing, I let go of any discouraging feelings that may tell me I'm not worthy to receive my heart's desire.  Instead, I embrace the flow of Life, trusting that as I persevere, there will be an unfolding of beauty and grace, revealed in perfect Divine timing.  I welcome the magic that is my purpose in life as I give of my gifts and talents.  As I practice patience in all things, I lean into the bidding of my heart, taking small steps towards my dreams.  And, I affirm that as I take delight in Life, more good than I can imagine is revealed each and every day.

Acknowledging how special this moment is, I am deeply grateful for the manifestations of my heart, including my amazing new home.  I give thanks for the love of Spirit that reminds me of my worthiness, in ways big and small.  And I am filled with gratitude for the faith that shows me there is nothing I cannot accomplish as long as I am willing to have patience and to persevere.

Planting the seed of this prayer in the One Mind of the Universe, I allow for the greatness of Life to move through me.  I am fully and truly blessed as I let go and let God.  And I let it be so.  And so it is.

Photo courtesy of Zach Dischner/Flickr

Understanding Inspired Action

Every blog post I write includes an affirmative prayer.  And, I've noticed that things start to happen in my life after setting the intention and writing down my prayer.  But, what I've noticed the most is that it often drives ME to action.

Setting my intentions helps to gain clarity on what I want to experience in my life.  It is the action, though, that I believe helps to outwardly manifest what I'm desiring on the inside.

Understanding this gives me the courage to step out in faith when I can't see where the path is leading.  It feels risky and my ego, many times, tries to talk me out of taking the action my intuition is guiding me to take.

Still, when I move forward and take small steps, I look back and see how many of my actions have given me a new career that I love, a new home that I am so grateful for and a loving, nurturing relationship with my husband and children that fills me with happiness, to name a few.

Inspired action is the same advice I've heard couched a number of times in many ways.  It's only now, as I see it working in my life, that it is starting to hit home.

The hardest part of inspired action for me these days?  Being brave enough to declare what I want knowing that I will very likely receive it.

Today, I set the intention to allow the endless possibilities of life to flow through me as I take inspired action.

"One of the greatest discoveries a man makes, one of his great surprises,

 is to find he can do what he was afraid he couldn't do." 

~Henry Ford

"You must have vision higher than yourself.  

Divine powers are always at work to help you achieve your visions." 

~Lailah Gifty Akita

Affirmative Prayer:
Taking a breath and centering in the power and presence of Spirit, there is the feeling of vibrancy and joy that makes itself known.  It is the One Creative Intelligence that is immense and timeless, multi-dimensional and infinite in nature.

I am an individualized expression of this One Creative Intelligence.  I am ignited by the passions of Spirit that lives through me, that experiences life as me.  And, in every moment, I am safe in stepping out into my greatness, fully supported by the Universe that wants only my good.

Trusting in this knowing, I choose to open up to the greater opportunities of my soul.  I explore the possibilities of a life of magnificence as I set intentions and take actions guided by my intuition.  My path is clear and insights flow with the grace of the Universe, leading me out of the shadows and into the light.  I welcome the joy and happiness and harmony and compassion that replace any worries or fears that hold me back.  And I affirm that life brings me everything that I need at the perfect time in the perfect way.

I give great thanks that as I listen to my inner wisdom and guidance, success and prosperity are revealed in my life.  I am grateful for the power of Source within that reminds me that I have the wings to soar high into possibility.  And I am thankful for the clear guidance of the Universe that leads me in the direction of my unlimited potential.

From this place of gratitude, I release my prayer to the Law of Mind, knowing it is already done in right and perfect ways.  Life is good and all is well.  And I let it be so.  And so it is.

Photo courtesy of Klearchos Kapoutsis/Flickr

When Does A Mom Let Go?

With Mother's Day now come and gone, I've had a chance to appreciate how both of my daughters have developed into amazing young women.  Growing up, they seemed so different from each other but, as their relationship with each other changes and matures, they seem to enjoy each other's company and truly have each other's back.

As a mother it makes me proud, but I still feel like I walk the line between giving life advice and letting them chart their own course.  I see this especially with my 21-year-old and her challenges around finding a career she enjoys.

Looking back, as I first helped guide her toward employment, I might have been guilty of pushing her toward what I saw as her strengths rather than let her figure it out.

So, she tried a 4-year college with the intent of a nursing degree but that didn't work out.

Then, she got her cosmetology license because I saw her passion for working with make-up and was sure that was a perfect fit.  Turns out, it was not the right choice.

Now, she is finishing up her AA degree and focused on X-Ray tech school - something she has worked her way toward on her own.

At the same time, she is struggling to enjoy her current part-time job in retail.  And, here is where I enter the picture as a Mom again.  How involved do I get in directing her path?

What I've learned, and what my intuition is telling me, is that I need to let her do this one on her own.  That's not to say I won't give some basic guidance AFTER I've been asked, but I'm less likely to jump in and start spouting off instructions.

I mentioned it might be good to look around for something in the medical field as that is her current interest.  And, I let it drop.  Turns out, that's exactly what she is doing.

She reached out again because she's having a tough time since most places want previous medical experience.  So, I gave her another small piece of advice.  And, I let it drop.

I won't lie that it's been easy to step back and not jump in to 'protect' my daughter.  But, the more I become someone to just talk out loud with about the options, the more I see her grow and tackle the issues that challenge her.

What has really become clear is that, just as the Universe is guiding me when I surrender and follow my heart and intuition, the Universe is also reaching out to guide my daughter.  So, when I talk about stepping back from directing her life, I can feel confident that the Universe is stepping in and taking that spot....and doing a much better job than I could ever do.

Of course, I'm always available for a hug, as needed!

So, today, I set the intention to re-create my definition of being a Mom, giving my daughter the space to discover her life's purpose, knowing she is guided by the same Divine Power that directs my steps each day.

"My mother said to me, 'If you are a soldier, you will become a general; if you are a monk, 

you will become Pope.'  Instead I was a painter and became Picasso."  

~Pablo Picasso

"When nobody else celebrates you, learn to celebrate yourself.  

When nobody else compliments you, then compliment yourself.  

It's not up to other people to keep you encouraged.  It's up to you.  

Encouragement should come from the inside."  

~Joel Osteen

Affirmative Prayer:
In this moment, I close my eyes and surrender to the all-Good that I call God.  It is grace; beautiful and all-encompassing.  It is a Divine Power, forever shining as bright as the sun, unshakeable and strong in conviction.

This Divine Power that knows only love flows through me perfectly and completely.  I am a Divine Expression of the Infinite, seeing and hearing and tasting and touching with the delight and awe and wonder of Spirit.

Connecting completely to my higher self, I celebrate my Oneness with all things.  There is a fullness of Life that shows me how much I am loved and I affirm that there is opportunity for growth in all situations and circumstances.  I know this truth for my children too - that there is a sweet, sparkling Spirit that dances through their life, encouraging them to shoot for the moon, knowing that if they miss, they will still land among the stars.  I welcome the Divine Intelligence that argues for the depth of their potential, guiding them to reveal their unique and special gifts.  I embrace for myself and for my children the knowing that as we take the time to get clear on what we want, Spirit brings those ideas and dreams and visions to life in right and perfect ways.

With joy and peace, I give great thanks that as dreams are uncovered, the Universe guides my steps with purposeful action.  I am grateful for the good that is being revealed in my life.  And I am filled with gratitude that as I smile and share my joy, that joy is returned, filled with the Living Spirit that shows me we are truly One.

From this place of gratitude, I release my prayer to the Law of Mind, knowing that my word is a powerful force.  Love washes over me now.  And I let it be so.  And so it is.

Photo courtesy of Camdiluv/Flickr

Challenges Of Our Middle Years

After leaving a job I felt trapped in and starting a new career in marketing for my husband's firm, I look back and think that I may have gone through something akin to a mid-life crisis.  A recent article I read quoted Gail Sheehy and she refers to the challenges of our middle years as "the passage to the second half of life."

I could not have described my experience better.  In part, I believe my transition to the second half of life was a bit challenging because I was called to make choices.  In particular, I was forced to make a choice about my job - stay on the same career path or do something different.

I grappled with that one for about a year, using every spiritual practice in my book, before finally having the courage to leave behind what was familiar.  Fortunately, I've got a beautiful relationship with my husband which gave me some solid ground to stand on while I floundered around with career choices and deciding what would make me happy.

Change can be scary and sometimes overwhelming, but I remember also that it is part of life's journey.  And what I'm seeing is that I'm much more confident in moving through change as I pass into my second half of life.

So, as I learn to embrace change and I realize that I have the power to control my perspective, I'm starting to choose to celebrate my growth into whomever I am meant to be during this time in my life.

I simply need to keep moving forward, one small step at a time.

Today, I set the intention to honor my transition into the second half of life, knowing that there is nothing to be fixed, only experiences that reveal my bigger purpose for being here at this time.

"Nothing stands between man and his highest ideals and every desire of his heart, 

but doubt and fear.  When man can 'wish without worrying,' 

every desire will be instantly fulfilled." 

~Florence Scovel Shinn

"Always bear in mind that your own resolution to succeed

 is more important than any other one thing." 

~Abraham Lincoln

Affirmative Prayer:
Surrendering to the One Divine Presence in this moment, there is a deep sense of inner peace.  It is a Creative Power filled with a flow of energy that surrounds all that is with It's greatness and splendor; precious light and unconditional love.

Every cell of my body is immersed in the healing force of the One that I call God.  I can never be separate from this One Divine Presence.  I rest in this knowing that I am the highest understanding of God; a divine, everlasting greater Life than I can even imagine.

In the sun that shines and in the stars at night, I see my second half of life unfolding perfectly.  I am free to be exactly who I am and it is like going home.  I affirm that the courage to step into my life of purpose and passion is always within me.  I release any judgements around past mistakes, bad choices, things that I could have done better.  Instead I welcome the realization that there is nothing missing at the core of who I am.  It is for a time such as this that I was created and I celebrate my aliveness and wholeness.  All things are possible and I embrace the journey.

Knowing that as God is, I am, I give thanks for the very breath of Spirit that moves through me.  I am open to change and grateful for all that change brings, trusting that I am led to something even better.  And, I am thankful for the love that surrounds me as I choose wisely and my outer life reflects that wisdom.

Allowing myself to be lifted higher, I release my prayer to the Law of Mind, the realm of love and light, knowing that my Word is creating a new reality here and now.  I am safe and protected.  And I let it be so.  And so it is.

Photo courtesy of Nelson L./Flickr